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A diet contains all nutrients in sufficient quantities.(unbalanced, balanced)

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Important Questions on Components of Food

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Science>Biology>Components of Food>Food and its Components
Night Blindness is caused by deficiency of
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Science>Biology>Components of Food>Food and its Components
 Why is it advisable to have iodized salt in our diet?
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Science>Biology>Components of Food>Food and its Components

Name two foods each rich in the following.

Starch

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Science>Biology>Components of Food>Food and its Components
Protective food gives us the energy to work and play.
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Science>Biology>Components of Food>Food and its Components

You have an 11-year-old cousin who is overweight and wants to lose weight. Help your cousin by answering the following questions.
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Which of the foods given above is least likely to add to his/her weight? Why?

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Science>Biology>Components of Food>Food and its Components
Foods containing _____ are often called body-building foods.
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Science>Biology>Components of Food>Food and its Components
Mention the food constituents which may be lacking in one's diet, in case of the following: 
A person suffering from beri-beri.
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Science>Biology>Components of Food>Food and its Components
I am a protective food. I am very hard outside but soft inside. My name is _____.
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Science>Biology>Components of Food>Food and its Components

Why is it important to include some salads in our daily diet?

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Science>Biology>Components of Food>Food and its Components
Simple carbohydrates are also known as _____.
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Science>Biology>Components of Food>Food and its Components
Mention two foods rich in starch.
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Science>Biology>Components of Food>Food and its Components
Explain the role of different nutrients in keeping the bones healthy.
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Science>Biology>Components of Food>Food and its Components
Will you remain healthy if you only drink milk? Why? Name the diseases which is likely to happen.
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Science>Biology>Components of Food>Food and its Components
The food that keeps us healthy and protects us from diseases is called 
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Science>Biology>Components of Food>Food and its Components
Growing children are suggested a diet rich in proteins.
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Science>Biology>Components of Food>Food and its Components
Macronutrients required by the body are _____, _____, and _____.
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Science>Biology>Components of Food>Food and its Components

How do proteins differ from carbohydrates in the role they play in our body?

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Science>Biology>Components of Food>Food and its Components
Name the important nutrients that are needed by our body.
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Science>Biology>Components of Food>Food and its Components
Name the nutrients which are needed by our body in small quantities only.
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Science>Biology>Components of Food>Food and its Components
One gram of carbohydrate yields about _____ (4 kilocalories/8 kilocalories) of energy.