It is always advised to eat a balanced diet. A Wide variety Of foods and drinks should be taken from all the food groups. You should plan your diet according to your calorie requirement and your choice of eating food. We should eat certain things in moderation, namely saturated fat, refined sugar, and salt. The goal should be to take in nutrients as per recommendations for your perfect health. Nutrient-dense foods, such as fresh fruits and vegetables, lean meat and fish, and whole grains provide substantial amounts of vitamins and minerals and relatively few calories. Low-nutrient dense foods have few vitamins but lots of calories, such as chocolates and fast foods. When you choose food, do notice what else you are getting with that food. Foods which contain a high amount of saturated fats may raise your blood cholesterol levels and put you at risk of heart diseases or stroke. Vegetable sources of protein, such as nuts, beans, and whole grains are great choices and offer vitamins, minerals and healthy fibres. You should develop healthy eating habits and the most important principle for a healthy diet is to eat a wide variety of foods, This is important because different foods make different nutritional contributions.

To be fit and healthy, you should eat _____.

It is always advised to eat a balanced diet. A wide variety of foods and drinks should be taken from all the food groups. You should plan your diet according to your calorie requirement and your choice of eating food. We should eat certain things in moderation, namely saturated fat, refined sugar and salt. The goal should be to take in nutrients as per recommendations for your perfect health. Nutrient-dense foods, such as fresh fruits and vegetables, lean meat and fish, and whole grains provide substantial amounts of vitamins and minerals and relatively few calories. Low-nutrient dense foods have few vitamins but lots of calories, such as chocolates and fast foods. When you choose food, do notice what else you are getting with that food. Foods which contain a high amount of saturated fats may raise your blood cholesterol levels and put you at risk of heart diseases or stroke. Vegetable sources of protein, such as nuts, beans and whole grains are great choices and offer vitamins, minerals and healthy fibres. You should develop healthy eating habits and the most important principle for a healthy diet is to eat a wide variety of foods, This is important because different foods make different nutritional contributions. 

Madhuri is a vegetarian. Her balanced diet should include _____. 

WORD GRID.

1) The term used for body-building foods

2) The essential nutrients required in small quantity for normal functioning of the body

3) Goitre is caused due to deficiency of

4) Overweight condition is known as

5) Disease caused due to deficiency of carbohydrates, proteins, and fats

6) Anaemia occurs due to deficiency of

7) Deficiency of vitamin C causes

8) ORS is used during