Name: Food Preservation
Uploaded: 2019-07-19
Duration: 6 min 33 s
Description: Food preservation is the process of delaying the spoilage of food by using excess salt, sugar, or low pH so that we can store those food items for longer per...

Question

It is observed that many people do not take a balanced diet. What could be the possible reasons for it? What will you advise them to do?

Accepted Answer

A balanced diet is that diet which contains all the nutrients in the required amount. If a person will not get all the nutrients then that person will become weak. Now-a-days, we observe that there are many people who do not take a balanced diet. The possible reasons for their unbalanced diet are given below:

Lack of knowledge about a balanced diet.

People love to eat junk food.

Poor eating habits, for example over-eating of unhealthy food items.

Poverty is also the cause of an unbalanced diet.

People who are doing the intake of unbalanced diet they are advised to do the intake of balanced diet because of following reasons:

All the functions of our body require energy and this energy is produced by the intake of a balanced diet.

A balanced diet is necessary for the growth of the children.

A balanced diet contains the vitamins and minerals. These vitamins and minerals protect our body from a number of diseases.

It is observed that many people do not take a balanced diet. What could be the possible reasons for it? What will you advise them to do?

Important Questions on How Much Food, What Type of Food

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