Look back at the story and write which Yoga asana will make your legs strong, as well as improve balance.
Important Questions on Learning About Myself
How does exercise help our body?
Why is exercise important for our body?
Fill in this crossword puzzle.
1. We must do this to keep our muscles and bones healthy and strong.
2. We should cross the road at this crossing.
3. We get this from food to work and play.
4. We should stand in this while waiting for a bus.
5. These are hard and give shape and support to our body.
Fill in the blank by choosing the most appropriate word from the box given below.
We must _____ regularly. (exercise/eat junk food)
How can we make our muscles strong?
Match the following:
| 1. Exercise | a. monsoon season |
| 2. Moon | b. kills germs |
| 3. Boiling | c. fit |
| 4. Umbrella | d. crescent shape |
Running, skipping and cycling are some forms of ______.
Choose the correct answer for the activities you should do to stay healthy.
Exercise.
Fill in the blank with an appropriate option:
When we _____(rest/exercise/sleep), our bones and muscles become strong.
