Match the food with the nutrient it is most rich in. Proteins Bread Carbohydrates Fresh fruits and vegetables Vitamins and minerals Pulses

Proteins are essential for growth. These are found in pulses, eggs and meat. It helps to build new cells and repair damaged cells. Bread and cereals are rich in carbohydrates and minerals. It gives us energy. People who do a lot of physical activity should have more cereals. Vitamins and minerals prevent our body from deficiency diseases and help in the normal functioning of our body. Vitamins are found in fresh fruits and vegetables. They build resistance to diseases. Proteins Pulses Carbohydrates Bread Vitamins and minerals Fresh fruits and vegetables

Match the deficiency disease with the food you would eat to get better. Anaemia Iodised salt Goitre Orange, lemon Scurvy Spinach Night blindness Carrot

Anaemia, a disease of blood, is caused by the deficiency of Iron in our body. Spinach contains iron. Goitre causes swelling of a gland in the neck region. It is a disease caused by the deficiency of Iodine. Scurvy is a disease caused by the deficiency of vitamin C. Scurvy, a disease that results in bleeding of gums and swelling of joints. Orange and lemon contain vitamin C. Night blindness is a vitamin deficiency disease. It is caused due to the deficiency of vitamin A in our diet, as a result, we cannot see well at night. Hence, Anaemia Spinach Goitre Iodised salt Scurvy Orange, lemon Night blindness Carrot