Match the columns. A B 1. Without rest a. to keep fit 2. Sleep for b. we can fall ill 3. Eat healthy c. to stay healthy 4. Exercise helps us d. eight hours everyday

1- b We should take rest whenever needed. Without taking rest, we may fall sick and become weak. Therefore, we should take rest to keep our body healthy. 2- d We should sleep every day for eight hours. It is the time when our brain is at rest. Sleep is necessary for our body to be healthy and to do daily activities properly. 3- c We should eat healthy foods to keep our body healthy. Our food should contain all the necessary nutrients such as proteins, fats, carbohydrates, minerals and vitamins. 4- a We should do regular exercise to keep our body fit. It will prevent our body from being obese. It will prevent us from various diseases. A B 1. Without rest b. we can fall ill 2. Sleep for d. eight hours everyday 3. Eat healthy c. to stay healthy 4. Exercise helps us a. to keep fit

Match the following: 1. Without rest a. Our body strong. 2. Sleep for b. To stay healthy. 3. Good food makes c. Good exercise. 4. Exercise helps us d. 8 hours a day. 5. Swimming is a e. We can fall sick.

1 - e Without rest, we may fall sick. Rest and sleep for 8 to 9 hours are necessary for our body health. 2 - d We should sleep for eight hours a day. Rest is necessary for our body to be healthy and to refresh ourselves. 3 - a Good food makes our body strong. We should eat foods rich in nutrients and do exercise. 4 - b Exercise helps us to stay healthy and fit. We can avoid health problems by doing exercises. 5 - c Exercise is good for our health. We should play, take proper rest and exercise daily. Swimming is good exercise. 1) Without rest e) We can fall sick. 2) Sleep for d) 8 hours a day. 3) Good food makes a) Our body strong. 4) Exercise helps us b) To stay healthy. 5) Swimming is a c) Good exercise.

We need to rest after work and play. It refreshes our body and brain that helps us to think. Proper sleep and rest help us to perform more at work and keep us happier. It is also good for our health.

There is a most popular saying Early to bed and early to rise makes a person healthy wealthy and wise What does this statement mean

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Watching television till late in the midnight is a good habit.

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

We must sleep for at least ______ in a day.

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Give reasons.
Everyone should sleep for seven to eight hours at night.

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

What should we do to get proper rest?

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

When we are tired we should

MEDIUM

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Why do we need to sleep?

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

We should sleep late.

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

What happens in our body when we sleep?

MEDIUM

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Match the columns.

A	B
1. Without rest	a. to keep fit
2. Sleep for	b. we can fall ill
3. Eat healthy	c. to stay healthy
4. Exercise helps us	d. eight hours everyday

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Kavita kept awake all night to study for her exam.

The next day she fell asleep during the exam. Can you say why?

MEDIUM

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Let us learn how to handle anger.

1. STOP...

Count till ten. Take a deep breathe.

2. SAY...

Use simple words to say what you don't like. Write here.

.........................................................................................

3. TELL...

What would you have liked to happen? Write here.

.........................................................................................

EASY

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Guess and write the name of this mood.

Question Image

MEDIUM

Environmental Studies>My Special World>Feelings Matter>The Way I Feel

Match the following:

1. Without rest	a. Our body strong.
2. Sleep for	b. To stay healthy.
3. Good food makes	c. Good exercise.
4. Exercise helps us	d. 8 hours a day.
5. Swimming is a	e. We can fall sick.