Our body does a lot of things, walk, run, talk, think, etc. All these actions require energy and we get this from the food we eat. We need food to keep us healthy and strong. Food contains different nutrients such as proteins, carbohydrates, etc. These are important for a healthy body.

It is important to develop good eating habits. Classify the given below habits into good habits and bad habits. I do not eat all kinds of vegetables. I do not like to eat breakfast. I drink only two glasses of water a day. I wash my hands before eating food. I do not waste food and water. I do not chew my food well.

Bad habits are: I do not eat all kinds of vegetables — We must eat all kinds of vegetables and fruits. I do not like to eat breakfast — We have breakfast in the morning. It makes us healthy. We must have breakfast every day. I drink only two glasses of water a day — We should at least drink eight glasses of water a day. I do not chew my food well — We should chew the food completely, as it improves the digestion in our body. Good habits are: I wash my hands before eating food — We must wash our hands well before and after the meal. This will kill germs on our hands. I do not waste food and water.