Match the following. I II 1. Healthy food a. Taking bath daily 2. Exercise b. Sitting straight 3. Cleanliness c. Cycling 4. Correct posture d. Nutritious meals

1-d Nutritious meals contain healthy food. Foods which are full of essential nutrients provide energy and growth to the body. 2-c Cycling is an exercise. Dancing, swimming, playing are some of the fun ways to keep ourselves fit and healthy. 3-a Taking bath daily is a method of cleaning our body. Keeping good personal hygiene, trimming our nails regularly and wearing neat and clean clothes are important steps to be healthy. 4-b Sitting straight is correct posture. Posture is the position in which we sit, stand or walk. Good postures keep our muscles and bones in shape. I II 1. Healthy food d. Nutritious meals 2. Exercise c. Cycling 3. Cleanliness a. Taking bath daily 4. Correct posture b. Sitting straight

The food we eat is called a diet. A diet that has the right amounts of all nutrients is called a balanced diet. It must also contain roughage and water. We should follow the diet for good health.

Malnutrition is a medical condition, where the body does not get enough nutrients. This condition develops when the quality and quantity of diet is low in a person. This leads to some deficiency diseases like kwashiorkor, marasmus, etc.

MEDIUM

Earn 100

What are protective foods?

Important Questions on From Tasting to Digesting

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Match the following.

I	II
1. Healthy food	a. Taking bath daily
2. Exercise	b. Sitting straight
3. Cleanliness	c. Cycling
4. Correct posture	d. Nutritious meals

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Define Diet.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

The food that we eat on a regular basis forms our

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

When we exercise, our heartbeat

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

What are foods like milk, eggs, meat, and pulses generally called?

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

What can make the food unhygienic?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Fill in the blank using the appropriate word:
Good _____(health/product) is not something which we can buy.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Which of these is not healthy?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

The food we eat is called diet.

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Why should we eat clean food?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

The bones of the skull can move freely.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

We can move the bone in any direction using only one muscle.

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Why should we eat healthy food? Give some examples of healthy food items.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Adding substances to food that reduces its quality is called food _____.

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Renuka is

10

years old. She eats jam sandwich for breakfast and takes biscuits and chips to school. She then eats dal, rice and potato for lunch, and pizza and a cold drink for dinner. What changes should Renuka make to her diet to stay healthy?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Define malnutrition.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Fill in the blank using the right word:
_____ gives living things the energy to move and grow. [Food/Water]

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Which of these must be done every day to remain healthy?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Write four rules for healthy eating.