
What do you mean by roughage?
Important Questions on Components of Food








\nCarbohydrates: They provide the energy to do work.
\n\n\n\n\n\nProteins: They help our body to fight against infections and repair damaged tissues. They help in the formation of nails, hair and muscles.
\n\nFats: Fats provide energy to the body. Compared to carbohydrates and protein, fat provides more amount of calories.
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\n\n"},"comment":{"@type":"Comment","text":"Recall the nutrients that accumulate in our body and cause obesity."},"encodingFormat":"text/markdown","learningResourceType":"Practice problem","suggestedAnswer":[],"text":"What are the various types of nutrients? Write the functions of each."},"name":"Quiz on Components of Food","typicalAgeRange":"10-17","url":"https://www.embibe.com/questions/What-are-the-various-types-of-nutrients%3F-Write-the-functions-of-each./EM4490200"}Vitamins: Vitamins help to regulate chemical reactions in the body. They help in protecting our body against diseases or illness. The diseases caused due to insufficient amounts of diseases are known as deficiency diseases.
\n\nMinerals: Minerals are components of foods that are involved in many body functions. They are essential for proper growth of the body and maintenance of good health.
\n\nWater: It is defined as an essential nutrient because it is required in amounts that exceed the body's ability to produce it. All biochemical reactions occur in water.
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