Junk food is unhealthy food that is high in calories from sugar or fat. Food like noodles, pizzas, burgers, pasta, and aerated drinks are junk foods. Eating junk food on a regular basis can lead to an increased risk of obesity and other diseases.

These are some breakfast and lunch choices. Breakfast Lunch Chapati Rice Milk Chicken Which of the above are animal products? Which are plant products?

Breakfast Lunch Chapati Rice Milk Chicken Chapati and rice are plant products. NOTE: We get food from different parts of plants. We eat roots, leaves, stems, flowers and fruits of plants. Vegetables, fruits, cereals and pulses are obtained from the plants. Milk and chicken are animal products. NOTE: Animal foods play an important role in our diet. They supply different nutrients such as proteins and vitamins.

Put a tick (✓) on all good eating habits that you follow. I wash my hands before and after every meal. I rinse my mouth after eating. I never eat uncovered food. I chew my food properly. I eat plenty of fruits and vegetables. I never skip meals. I prefer eating homemade food. I eat all types of food in the right quantities everyday.

Healthy eating means eating a variety of foods such as fruits, vegetables, cereals, water, low-fat dairy products, etc., that give you the nutrients you need to maintain your health. Some good eating habits that I follow are: I wash my hands before and after every meal. ü I rinse my mouth after eating. ü I never eat uncovered food. ü I chew my food properly. ü I eat plenty of fruits and vegetables. ü I never skip meals. ü I prefer eating homemade food. ü I eat all types of food in the right quantities everyday. ü