Malnutrition is a medical condition, where the body does not get enough nutrients. This condition develops when the quality and quantity of diet is low in a person. This leads to some deficiency diseases like kwashiorkor, marasmus, etc.

Match the following. I II 1. Healthy food a. Taking bath daily 2. Exercise b. Sitting straight 3. Cleanliness c. Cycling 4. Correct posture d. Nutritious meals

1-d Nutritious meals contain healthy food. Foods which are full of essential nutrients provide energy and growth to the body. 2-c Cycling is an exercise. Dancing, swimming, playing are some of the fun ways to keep ourselves fit and healthy. 3-a Taking bath daily is a method of cleaning our body. Keeping good personal hygiene, trimming our nails regularly and wearing neat and clean clothes are important steps to be healthy. 4-b Sitting straight is correct posture. Posture is the position in which we sit, stand or walk. Good postures keep our muscles and bones in shape. I II 1. Healthy food d. Nutritious meals 2. Exercise c. Cycling 3. Cleanliness a. Taking bath daily 4. Correct posture b. Sitting straight

The food we eat is called a diet. A diet that has the right amounts of all nutrients is called a balanced diet. It must also contain roughage and water. We should follow the diet for good health.

EASY

Earn 100

Why should we eat healthy food?

Important Questions on From Tasting to Digesting

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Adding substances to food that reduces its quality is called food _____.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Define malnutrition.

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Renuka is

10

years old. She eats jam sandwich for breakfast and takes biscuits and chips to school. She then eats dal, rice and potato for lunch, and pizza and a cold drink for dinner. What changes should Renuka make to her diet to stay healthy?

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

The bones of the skull can move freely.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

The food we eat is called diet.

MEDIUM

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Why should we eat healthy food? Give some examples of healthy food items.

EASY

Environmental Studies>Life Science>From Tasting to Digesting>Being Healthy

Match the following.