MEDIUM
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Write the types of vitamins?

Important Questions on Mindful Eating: a Path to a Healthy Body

HARD
Why are vitamins essential to us? Name the disease caused due to lack of vitamin-D.
EASY
Deficiency of which vitamin causes Scurvy?
EASY
Which nutritive element is found in abundance in fish?
EASY
Night Blindness is caused by deficiency of
MEDIUM
 Why is it advisable to have iodized salt in our diet?
EASY
Night blindness is caused due to deficiency of _____ in our food.
MEDIUM
Foods containing _____ are often called body-building foods.
HARD
Growing children are suggested a diet rich in proteins.
MEDIUM
One gram of carbohydrate yields about _____ (4 kilocalories/8 kilocalories) of energy.
EASY
Mention the food constituents which may be lacking in one's diet, in case of the following: 
A person suffering from beri-beri.
EASY

How do proteins differ from carbohydrates in the role they play in our body?

MEDIUM
Will you remain healthy if you only drink milk? Why? Name the diseases which is likely to happen.
MEDIUM

Give the symptoms and disease caused by the deficiency of vitamin B1.

EASY
Name the important nutrients that are needed by our body.
EASY
Macronutrients required by the body are _____, _____, and _____.
MEDIUM

You have an 11-year-old cousin who is overweight and wants to lose weight. Help your cousin by answering the following questions.
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Which of the foods given above is least likely to add to his/her weight? Why?