X. Y and Z are the three essential nutrients of our food. X and Y are needed by our body in comparatively small amounts but Z is required in fairly large amounts. The nutrients like X are necessary for good eyesight, healthy teeth, gums and bones, etc. whereas nutrients like Y are needed to build bones and teeth, formation of blood, and functioning of thyroid gland, etc. The nutrient Z is required exclusively for the growth and repair of the body.

Out of X, Y and Z which nutrients are usually found in fruits and vegetables? 
 

X. Y and Z are the three essential nutrients of our food. X and Y are needed by our body in comparatively small amounts but Z is required in fairly large amounts. The nutrients like X are necessary for good eyesight, healthy teeth, gums and bones, etc. whereas nutrients like Y are needed to build bones and teeth, formation of blood, and functioning of thyroid gland, etc. The nutrient Z is required exclusively for the growth and repair of the body.

Name two common food items which provide us Z.

The letters of the alphabet such as A, B, C, D, E and K are used to represent a particular group of food nutrients. These nutrients are needed by our body in very small quantities, but their presence is essential in our food.

Which nutrients do the above-given letters represent? 

The letters of the alphabet such as A, B, C, D, E and K are used to represent a particular group of food nutrients. These nutrients are needed by our body in very small quantities, but these are essential in our food.

Choose the alphabet for the nutrient that is formed in our body when the skin is exposed to sunlight.

The letters of alphabet such as A, B, C, D, E and K are used to represent a particular group of food nutrients. These nutrients are needed by our body in very small quantities, but it is essential in our food.

Choose the letter which the nutrient that is present in oranges. 

The letters of alphabet such as A, B, C, D, E and K are used to represent a particular group of food nutrients. These nutrients are needed by our body in very small quantities but their presence is essential in our food.

Choose the letter which the nutrient that is necessary for good eyesight.

The letters of the alphabet such as A, B, C, D, E and K are used to represent a particular group of food nutrients. These nutrients are needed by our body in very small quantities, but these are essential in our food.

Choose the letter which the nutrient that is necessary for the normal growth of bones and teeth. 

 The mineral W is essential for the proper functioning of a gland X situated in our neck which controls the growth of the body whereas mineral Y is needed to make a substance Z present in red blood cells.

What are W, X, Y and Z? 

The two nutrients P and Q are present in good amounts in milk. They are both needed for the formation of bones and teeth. The nutrient Q is also required for the clotting of blood coming out from a wound.

What could nutrients P and Q be?