Name: What Is Roughage?
Uploaded: 2019-07-19
Duration: 3 min 5 s
Description: Fibres do a lot of good. Their cellulose helps in digestion by pushing the food down the alimentary canal. They also clean the digestive tract. Watch the vid...

Question

Which among the following food items will you include in your diet if you avoid rice for a day?
Egg, Banana, Tapioca, Milk.

Accepted Answer

Eggs: They're an excellent source of high-quality protein which helps in the growth of children and rich in B vitamins, zinc, calcium, and other important nutrients.

Banana: One to two bananas per day is considered a moderate intake for most healthy people. Since they contain fibre, they can aid digestion and helps in gastrointestinal issues.

Tapioca: The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis. It also contains iron, an essential mineral we need to help transport oxygen throughout the body, and it has no saturated fat.

Milk: It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. And, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight. It is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D.
A person can include banana and tapioca for a day.

Food items	Colour formed on adding iodine	Inference
Ash gourd
Wheat flour
Potato

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