Match the following: Column A Column B 1. Energy giving nutrients a. Vitamins and minerals 2. Body building nutrients b. Carbohydrates 3. Protective nutrients c. Proteins 4. Required to flush toxins d. Roughage

1 - b Carbohydrates are called energy giving nutrients. Rice, bread, banana, etc.are rich sources of carbohydrates. 2 - c Proteins are called as body-building nutrients. They help us in the growth of our body and helps in repair of torn and damaged cells. 3 - a Vitamins and minerals are required in small quantity by our body, but they are important for the proper functioning of the body. They are called as protective nutrients. 4 - d Roughage is the fibre that we get from the plants. They are not digested but helps in the digestion of food. They help to remove the toxins from our body. Column A Column B 1. Energy giving nutrients b. Carbohydrates 2. Body building nutrients c. Proteins 3. Protective nutrients a. Vitamins and minerals 4. Required to flush toxins d. Roughage

E M B I B E

Stride Ahead With SCIENCE 4.>Chapter 5 - Our Food>Brushup

EASY

4th CBSE

IMPORTANT

Earn 100

Find out the names of ten food items in the word maze below. Write the names of these food items in the correct column.

Food items rich in carbohydrates Food items rich in proteins Food items rich in fats

Important Questions on Our Food

MEDIUM

4th CBSE

IMPORTANT

Stride Ahead With SCIENCE 4.>Chapter 5 - Our Food>CHECK POINT

Match the following:

Column A	Column B
1. Energy giving nutrients	a. Vitamins and minerals
2. Body building nutrients	b. Carbohydrates
3. Protective nutrients	c. Proteins
4. Required to flush toxins	d. Roughage