Balanced Diet
Balanced Diet: Overview
This topic covers concepts, such as, Energy from Various Food Components, Effects of Unbalanced Diet, Factors Affecting Balanced Diet and Balanced Diet etc.
Important Questions on Balanced Diet
Write the effects unbalanced diet?

Write a note on unbalanced diet?

What are the effects of consuming of the too many carbohydrates?

Write the effects of improper diet in our body?

Obesity is caused by excess proteins.

What do you mean by obesity and how it is caused?

Define a balanced diet and write the importance of it.

Why the roughage is important constituent of a balanced diet.

State the importance of a balanced diet in our body.


What is the purpose of FSSAI?

What do you mean by FSSAI?

When food safety and standards act bill passed?

What are the effects of a balanced diet?

In a balanced diet, all the nutrients are present in the _____ proportion.

Write the benefits of a balanced diet?

Which component of a healthy, balanced diet helps with constipation?

What do you mean by the term 'Balanced diet'?


Learn to have a balanced meal.
Which one is a healthy breakfast? Plate A or Plate B?
Serve yourself a balanced lunch in Plate C (draw food items and colour them).
There should be at least one food from each group.
