Benefits Of Yoga For Students: In today’s world, everybody is under extreme pressure and stress all the time. The various unhealthy choices that we make, be it related to our food habits, sleeping time or any other aspects of our lifestyle, add more to our physical and psychological problems.
Students are the worst victims of it because of the increasing competition in various exams. Their entire career and hence, life is at stake. The pressure of having to perform well in exams, especially in entrance exams like JEE Main, JEE Advanced, NEET, and AIIMS, which, in turn, will ensure admission to top colleges that will secure their future, is often too much to bear at this young age. At the same time, it is something that cannot be avoided. So, what’s the solution? How to maintain a balance? How to remain physically fit and emotionally strong despite being under constant pressure?
Well, there is always a way… On this International Day of Yoga, we will tell you how Yoga can benefit students and help them overcome the various problems. Read on to find out the benefits of Yoga for students.
Benefits Of Yoga For Students
The United Nations General Assembly declared 21st June, the longest day of the year, as the International Day of Yoga. Yoga, which originated in India, is a physical, mental and spiritual practice, and it has been proved scientifically that Yoga has many benefits.
The benefits of Yoga for students are as under:
1. Benefits Of Yoga For Students: Improvement of Academic Knowledge
Yoga, as has been found by various studies, helps in relieving stress and this, in turn, helps in better understanding and retention of what you study and learn. You can grasp various concepts more easily when you are calm and relaxed with nothing bothering you.
At Embibe, we have found that academic knowledge forms 61 per cent of your score in exams. So, the more attentively you study, the better your academic knowledge, conceptual understanding and problem-solving abilities get. Because a clear and focused mind with no negative thoughts can process complex processes and problems better, Yoga is strongly recommended for students.
2. Benefits Of Yoga For Students: Improvement of Test Taking Skills
Taking exams successfully is not just about having a high level of academic knowledge. It’s a psychological challenge as well. You need to have a proper strategy to take the exam. You must have certain skills – time management, ability to choose the right questions to answer, ability to control behavioural issues, like nervousness and overconfidence, in order to convert your knowledge into marks. For this, you must be in a position to make the various decisions wisely while taking the exam.
This is possible only when you stay calm, focused and confident in the exam hall. This cannot be achieved in one day; you must practice it regularly so that by the time of the actual exam, you are all fit to attempt it confidently. Keeping Yoga as a part of your daily routine can help you build your concentration. This, in turn, can help you take your test in the most effective way.
3. Benefits Of Yoga For Students: Building Stamina
No matter how academically strong you are or how good your test-taking skills are, you cannot score well unless you have the stamina to sit for three long hours of the exam without getting exhausted. Practising Yoga can help you learn how to align your muscles and body in the correct way, thereby, increasing your energy levels.
There are various other benefits of Yoga for students. Making it a regular habit to practice Yoga can be of great help in improving your performance in the exam. So, start practising Yoga from today, the International Day of Yoga.
Engineering and medical aspirants who compete with lakhs of students to crack the entrance exams must make Yoga a part of their daily routine. This, along with solving Embibe’s JEE practice questions and NEET practice questions in a time-bound manner will definitely help them in their overall development. You can also take JEE mock tests and NEET/AIIMS mock tests on Embibe. Apart from that, subscribing to Embibe’s RANKUP tool will help you get personalized guidance and instructions to improve your academic knowledge and test-taking skills.
We hope this detailed article on the benefits of Yoga for students helps you.