NEET exam fear: Practical tips to overcome NEET exam stress- Embibe
  • Written By evangeline
  • Last Modified 12-08-2022
  • Written By evangeline
  • Last Modified 12-08-2022

How to Overcome NEET Exam Fear?

NEET Exam Fear: Henry Fischel is not a name synonymous with many. This American entrepreneur founded the concept of exams. But he is not very popular. Though exams are conducted to assess an individual’s subject knowledge and proficiency, they instil immense stress. Sometimes, the burden is so intimidating that the recourse embeds permanent damage. NEET is an exam that sends a shiver down the spine of many aspirants. This article discusses how to overcome NEET exam fear using important tips the Embibe experts have shared in this article. 

In particular, exam fear begins with the exam date announcements. Stressful preparations for NEET may lead to a demonstration of exam fear. The NEET exam date announcement alone grips many with fears. As NEET reigns as the only All-India medical entrance exam, there is no end to the attention it garners and the competition it elicits. This article shows how candidates can eliminate NEET exam fear. Read on to know more.

How Do You Know You Have NEET Exam Fear and Stress?

You can interpret that you have exam stress from NEET if you have the following symptoms:

  • Anger
  • Sweating
  • High BP
  • Headache
  • Fear
  • Negative thoughts
  • Panic attacks
  • Increased heartbeat

Exam fear affects students physically and emotionally. Fear may arise for many reasons, such as lack of preparation, failure, fear, etc. It is important to have fear under control. Especially if you are preparing for a colossal exam like NEET, you must remain calm and not yield to depression during NEET preparation.

How to Overcome Depression During NEET Preparation?

The mantra is to stay calm and carry on! Do not let stress bother you. These are ways to deal with the stress and crack your NEET question papers.

1. Set a Timetable and Follow it. 

Set a timetable for each subject and follow it under every circumstance. You don’t need to factor in all hours of the day when you set a NEET timetable. Assess how many hours you require for each subject and ear-mark time accordingly. Ensure breaks in the timetable as well. Taking breaks rests your mind and allows you to internalise all that you have studied.

2. Check Your Preparation by Taking a Mock Exam

Check the real deal of the exam by taking a mock test. This can help you beat depression during NEET exam preparation.

At Embibe, you can take these NEET 2022 free mock tests, chapter-wise! Subject experts and data scientists plan these tests after carefully studying recent trends in the NEET Previous Year Papers. No stone has been left unturned in ensuring that each NEET 2022 mock test from Embibe is like the actual exam in every aspect, be it the difficulty level, the ideal time for completion, type of questions, etc. Not just this, Embibe’s very own Advanced Feedback Analysis helps you critically improve your test-taking ability so that you can score well in your exams. Also, check free CBSE NEET video tutorial lessons on the Embibe app to reduce exam fear of NEET.

The only difference is that while NEET is a written exam, these mock tests are online exams. It is the ideal exam for students who find it stressful to perform in an exam setting despite being well prepared. Taking the mock exam can boost your confidence and give you a chance to understand your weak areas and work on them.

3. Meditate, Read, or Pursue Your Hobby

After cracking the mock tests, take some time out to relax. Spend time on meditation, reading, singing or taking up a favourite hobby to de-stress. Give your mind some downtime. Preparing for this high-stakes exam can induce NEET exam stress. Therefore, give some space and take up an activity to de-stress. De-stressing can help you focus better.

4. Get Enough Sleep

Do not compromise on your sleep. We know NEET preparation could be demanding, but everyone needs a set number of hours to refresh their mind and body. Beat the NEET exam depression by getting enough sleep.

5. Maintain a Balanced Diet and Exercise Regimen

Stay energetic. Preparing for a crucial exam like NEET could mean paying special attention to a good diet and exercise regimen. Include plenty of fresh produce and nuts to beat NEET exam stress

If you plan on becoming a doctor, you must follow a healthy lifestyle. Your choices must not cause NEET exam depression. Ensure you remain calm and focused.

NEET Exam Stress Management

Along with the above guidelines, here are a few more tips that all NEET aspirants can incorporate into their daily routine.

Ignore Social Media Apps

Social media apps create a distraction. If you spend many hours on social media platforms, then it is time to put your phone down and focus on your studies. 

Do Not Compare Your Progress with Peers

Not every student can match your study pace. Trying to compare your progress with someone who has completed the syllabus twice or thrice will only cause you more stress. So, focus on your study plan and stop discussing your progress with peers.

Get Excellent Mentors

To avoid NEET exam depression, you need a lot of help and support from teachers, family, and friends. Choose a good coaching centre with a helpful faculty who will help you clarify all your doubts and questions about the subject.

Also, check:

How To Score 600+ in NEET NEET Preparation in 10 Days
NEET Last Minute Preparation TipsHow to crack NEET 2022 in First attempt?
NEET Study Material7 Ways to Improve NEET Score 2022

We hope this article has given you insight into how to overcome depression during NEET preparation and how to overcome NEET exam fear. Download the Embibe learning app to start your preparations for NEET 2023. You can also solve practice questions and take mock tests for free. If you have any queries, reach out to us through the Embibe app and we will reply at the earliest.

Stay tuned to Embibe for all latest updates on NEET 2022.

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